Quinoa, uncooked
Quinoa, uncooked Nutritional Values Per 100 Grams Chenopodium quinoa Willd.
Calories: 368
Protein: 14.12 grams
Fat: 6.07 grams
Carbohydrates: 64.16 grams
Sugar: 0 grams
Fiber: 7 grams
Vitamin A: 1 micrograms. USRDA: 0.11%
Vitamin B6: micrograms. USRDA: 28.65%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 2.44 milligrams. USRDA: 16.27%
Folate: 184 micrograms. USRDA: 46.00%
Niacin: 1.52 milligrams. USRDA: 9.50%
Riboflavin: 0.318 milligrams. USRDA: 24.46%
Thiamin: 0.36 milligrams. USRDA: 30.00%
Calcium: 47 milligrams. USRDA: 3.92%
Copper: 0.59 micrograms. USRDA: 0.07%
Magnesium: 197 micrograms. USRDA: 46.90%
Phosphorus: 457 micrograms. USRDA: 65.29%
Selenium: 8.5 micrograms. USRDA: 15.45%
Zinc: 3.1 micrograms. USRDA: 28.18%
Iron: 4.57 milligrams.
