Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap water


Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap water Nutritional Values Per 100 Grams

Calories: 138
Protein: 7.04 grams
Fat: 2.47 grams
Carbohydrates: 22.87 grams
Sugar: 4 grams
Fiber: 6.3 grams

Vitamin A: 1 micrograms. USRDA: 0.11%
Vitamin B6: micrograms. USRDA: 6.82%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 0.1 milligrams. USRDA: 0.11%
Vitamin E: 0.29 milligrams. USRDA: 1.93%
Folate: 41 micrograms. USRDA: 10.25%
Niacin: 0.125 milligrams. USRDA: 0.78%
Riboflavin: 0.015 milligrams. USRDA: 1.15%
Thiamin: 0.025 milligrams. USRDA: 2.08%
Calcium: 43 milligrams. USRDA: 3.58%
Copper: 0.25 micrograms. USRDA: 0.03%
Magnesium: 24 micrograms. USRDA: 5.71%
Phosphorus: 80 micrograms. USRDA: 11.43%
Selenium: 3.1 micrograms. USRDA: 5.64%
Zinc: 0.59 micrograms. USRDA: 5.36%
Iron: 0.98 milligrams.

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