Pancakes, buckwheat, dry mix, incomplete


Pancakes, buckwheat, dry mix, incomplete Nutritional Values Per 100 Grams

Calories: 340
Protein: 10.9 grams
Fat: 2.7 grams
Carbohydrates: 71.3 grams
Sugar: 7.21 grams
Fiber: 8.5 grams

Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 25.76%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.48 milligrams. USRDA: 3.20%
Folate: 66 micrograms. USRDA: 16.50%
Niacin: 4.095 milligrams. USRDA: 25.59%
Riboflavin: 0.249 milligrams. USRDA: 19.15%
Thiamin: 0.542 milligrams. USRDA: 45.17%
Calcium: 476 milligrams. USRDA: 39.67%
Copper: 0.415 micrograms. USRDA: 0.05%
Magnesium: 190 micrograms. USRDA: 45.24%
Phosphorus: 913 micrograms. USRDA: 130.43%
Selenium: 13.1 micrograms. USRDA: 23.82%
Zinc: 2.55 micrograms. USRDA: 23.18%
Iron: 4.73 milligrams.

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