Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise
Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise Nutritional Values Per 100 Grams
Calories: 220
Protein: 17.19 grams
Fat: 8.05 grams
Carbohydrates: 19.87 grams
Sugar: 4.68 grams
Fiber: 1.2 grams
Vitamin A: 35 micrograms. USRDA: 3.89%
Vitamin B6: micrograms. USRDA: 17.41%
Vitamin B12: 0.47 micrograms. USRDA: 19.58%
Vitamin C: 4.4 milligrams. USRDA: 4.89%
Vitamin E: 0.61 milligrams. USRDA: 4.07%
Folate: 36 micrograms. USRDA: 9.00%
Niacin: 5.575 milligrams. USRDA: 34.84%
Riboflavin: 0.186 milligrams. USRDA: 14.31%
Thiamin: 0.172 milligrams. USRDA: 14.33%
Calcium: 95 milligrams. USRDA: 7.92%
Copper: 0.089 micrograms. USRDA: 0.01%
Magnesium: 32 micrograms. USRDA: 7.62%
Phosphorus: 215 micrograms. USRDA: 30.71%
Selenium: 24.8 micrograms. USRDA: 45.09%
Zinc: 1.34 micrograms. USRDA: 12.18%
Iron: 1.37 milligrams.
