Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches


Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches Nutritional Values Per 100 Grams Post Foods, LLC

Calories: 399
Protein: 7 grams
Fat: 5.4 grams
Carbohydrates: 82 grams
Sugar: 21.9 grams
Fiber: 5.2 grams

Vitamin A: 748 micrograms. USRDA: 83.11%
Vitamin B6: micrograms. USRDA: 100.00%
Vitamin B12: 5.2 micrograms. USRDA: 216.67%
Vitamin C: 0.2 milligrams. USRDA: 0.22%
Vitamin E: 0.5 milligrams. USRDA: 3.33%
Folate: 1159 micrograms. USRDA: 289.75%
Niacin: 17.2 milligrams. USRDA: 107.50%
Riboflavin: 1.5 milligrams. USRDA: 115.38%
Thiamin: 1.3 milligrams. USRDA: 108.33%
Calcium: 19 milligrams. USRDA: 1.58%
Copper: 0.14 micrograms. USRDA: 0.02%
Magnesium: 36 micrograms. USRDA: 8.57%
Phosphorus: 140 micrograms. USRDA: 20.00%
Selenium: 17.3 micrograms. USRDA: 31.45%
Zinc: 1 micrograms. USRDA: 9.09%
Iron: 15.5 milligrams.

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