Ostrich, tenderloin, raw


Ostrich, tenderloin, raw Nutritional Values Per 100 Grams Struthio camelus

Calories: 123
Protein: 22.07 grams
Fat: 3.19 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams

Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 30.53%
Vitamin B12: 5.03 micrograms. USRDA: 209.58%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.21 milligrams. USRDA: 1.40%
Folate: 8 micrograms. USRDA: 2.00%
Niacin: 4.778 milligrams. USRDA: 29.86%
Riboflavin: 0.291 milligrams. USRDA: 22.38%
Thiamin: 0.198 milligrams. USRDA: 16.50%
Calcium: 6 milligrams. USRDA: 0.50%
Copper: 0.141 micrograms. USRDA: 0.02%
Magnesium: 22 micrograms. USRDA: 5.24%
Phosphorus: 220 micrograms. USRDA: 31.43%
Selenium: 36.4 micrograms. USRDA: 66.18%
Zinc: 3.87 micrograms. USRDA: 35.18%
Iron: 4.88 milligrams.

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