Watercress, raw
Watercress, raw Nutritional Values Per 100 Grams Nasturtium officinale
Calories: 11
Protein: 2.3 grams
Fat: 0.1 grams
Carbohydrates: 1.29 grams
Sugar: 0.2 grams
Fiber: 0.5 grams
Vitamin A: 160 micrograms. USRDA: 17.78%
Vitamin B6: micrograms. USRDA: 7.59%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 43 milligrams. USRDA: 47.78%
Vitamin E: 1 milligrams. USRDA: 6.67%
Folate: 9 micrograms. USRDA: 2.25%
Niacin: 0.2 milligrams. USRDA: 1.25%
Riboflavin: 0.12 milligrams. USRDA: 9.23%
Thiamin: 0.09 milligrams. USRDA: 7.50%
Calcium: 120 milligrams. USRDA: 10.00%
Copper: 0.077 micrograms. USRDA: 0.01%
Magnesium: 21 micrograms. USRDA: 5.00%
Phosphorus: 60 micrograms. USRDA: 8.57%
Selenium: 0.9 micrograms. USRDA: 1.64%
Zinc: 0.11 micrograms. USRDA: 1.00%
Iron: 0.2 milligrams.
