Oranges, raw, with peel
Oranges, raw, with peel Nutritional Values Per 100 Grams Citrus sinensis
Calories: 63
Protein: 1.3 grams
Fat: 0.3 grams
Carbohydrates: 15.5 grams
Sugar: 0 grams
Fiber: 4.5 grams
Vitamin A: 13 micrograms. USRDA: 1.44%
Vitamin B6: micrograms. USRDA: 5.47%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 71 milligrams. USRDA: 78.89%
Vitamin E: 0 milligrams. USRDA: 0.00%
Folate: 30 micrograms. USRDA: 7.50%
Niacin: 0.5 milligrams. USRDA: 3.13%
Riboflavin: 0.05 milligrams. USRDA: 3.85%
Thiamin: 0.1 milligrams. USRDA: 8.33%
Calcium: 70 milligrams. USRDA: 5.83%
Copper: 0.057 micrograms. USRDA: 0.01%
Magnesium: 14 micrograms. USRDA: 3.33%
Phosphorus: 22 micrograms. USRDA: 3.14%
Selenium: 0.7 micrograms. USRDA: 1.27%
Zinc: 0.11 micrograms. USRDA: 1.00%
Iron: 0.8 milligrams.