Nuts, pecans


Nuts, pecans Nutritional Values Per 100 Grams Carya illinoinensis

Calories: 691
Protein: 9.17 grams
Fat: 71.97 grams
Carbohydrates: 13.86 grams
Sugar: 3.97 grams
Fiber: 9.6 grams

Vitamin A: 3 micrograms. USRDA: 0.33%
Vitamin B6: micrograms. USRDA: 12.35%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 1.1 milligrams. USRDA: 1.22%
Vitamin E: 1.4 milligrams. USRDA: 9.33%
Folate: 22 micrograms. USRDA: 5.50%
Niacin: 1.167 milligrams. USRDA: 7.29%
Riboflavin: 0.13 milligrams. USRDA: 10.00%
Thiamin: 0.66 milligrams. USRDA: 55.00%
Calcium: 70 milligrams. USRDA: 5.83%
Copper: 1.2 micrograms. USRDA: 0.13%
Magnesium: 121 micrograms. USRDA: 28.81%
Phosphorus: 277 micrograms. USRDA: 39.57%
Selenium: 3.8 micrograms. USRDA: 6.91%
Zinc: 4.53 micrograms. USRDA: 41.18%
Iron: 2.53 milligrams.

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