Macaroni and cheese loaf, chicken, pork and beef
Macaroni and cheese loaf, chicken, pork and beef Nutritional Values Per 100 Grams
Calories: 228
Protein: 11.76 grams
Fat: 14.96 grams
Carbohydrates: 11.63 grams
Sugar: 0 grams
Fiber: 0 grams
Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 19.35%
Vitamin B12: 0.68 micrograms. USRDA: 28.33%
Vitamin C: 16.7 milligrams. USRDA: 18.56%
Vitamin E: 0 milligrams. USRDA: 0.00%
Folate: 33 micrograms. USRDA: 8.25%
Niacin: 2.84 milligrams. USRDA: 17.75%
Riboflavin: 0.249 milligrams. USRDA: 19.15%
Thiamin: 0.237 milligrams. USRDA: 19.75%
Calcium: 122 milligrams. USRDA: 10.17%
Copper: 0.11 micrograms. USRDA: 0.01%
Magnesium: 27 micrograms. USRDA: 6.43%
Phosphorus: 173 micrograms. USRDA: 24.71%
Selenium: 23 micrograms. USRDA: 41.82%
Zinc: 1.51 micrograms. USRDA: 13.73%
Iron: 1.2 milligrams.
