Nuts, coconut milk, raw (liquid expressed from grated meat and water)
Nuts, coconut milk, raw (liquid expressed from grated meat and water) Nutritional Values Per 100 Grams
Calories: 230
Protein: 2.29 grams
Fat: 23.84 grams
Carbohydrates: 5.54 grams
Sugar: 3.34 grams
Fiber: 2.2 grams
Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 1.94%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 2.8 milligrams. USRDA: 3.11%
Vitamin E: 0.15 milligrams. USRDA: 1.00%
Folate: 16 micrograms. USRDA: 4.00%
Niacin: 0.76 milligrams. USRDA: 4.75%
Riboflavin: 0 milligrams. USRDA: 0.00%
Thiamin: 0.026 milligrams. USRDA: 2.17%
Calcium: 16 milligrams. USRDA: 1.33%
Copper: 0.266 micrograms. USRDA: 0.03%
Magnesium: 37 micrograms. USRDA: 8.81%
Phosphorus: 100 micrograms. USRDA: 14.29%
Selenium: 6.2 micrograms. USRDA: 11.27%
Zinc: 0.67 micrograms. USRDA: 6.09%
Iron: 1.64 milligrams.
