Nuts, coconut meat, dried (desiccated), creamed
Nuts, coconut meat, dried (desiccated), creamed Nutritional Values Per 100 Grams
Calories: 684
Protein: 5.3 grams
Fat: 69.08 grams
Carbohydrates: 21.52 grams
Sugar: 0 grams
Fiber: 0 grams
Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 17.88%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 1.5 milligrams. USRDA: 1.67%
Vitamin E: 0 milligrams. USRDA: 0.00%
Folate: 9 micrograms. USRDA: 2.25%
Niacin: 0.611 milligrams. USRDA: 3.82%
Riboflavin: 0.101 milligrams. USRDA: 7.77%
Thiamin: 0.061 milligrams. USRDA: 5.08%
Calcium: 26 milligrams. USRDA: 2.17%
Copper: 0.807 micrograms. USRDA: 0.09%
Magnesium: 92 micrograms. USRDA: 21.90%
Phosphorus: 209 micrograms. USRDA: 29.86%
Selenium: 0 micrograms. USRDA: 0.00%
Zinc: 2.04 micrograms. USRDA: 18.55%
Iron: 3.36 milligrams.
