Nuts, cashew nuts, raw
Nuts, cashew nuts, raw Nutritional Values Per 100 Grams Anacardium occidentale
Calories: 553
Protein: 18.22 grams
Fat: 43.85 grams
Carbohydrates: 30.19 grams
Sugar: 5.91 grams
Fiber: 3.3 grams
Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 24.53%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 0.5 milligrams. USRDA: 0.56%
Vitamin E: 0.9 milligrams. USRDA: 6.00%
Folate: 25 micrograms. USRDA: 6.25%
Niacin: 1.062 milligrams. USRDA: 6.64%
Riboflavin: 0.058 milligrams. USRDA: 4.46%
Thiamin: 0.423 milligrams. USRDA: 35.25%
Calcium: 37 milligrams. USRDA: 3.08%
Copper: 2.195 micrograms. USRDA: 0.24%
Magnesium: 292 micrograms. USRDA: 69.52%
Phosphorus: 593 micrograms. USRDA: 84.71%
Selenium: 19.9 micrograms. USRDA: 36.18%
Zinc: 5.78 micrograms. USRDA: 52.55%
Iron: 6.68 milligrams.