Sapodilla, raw


Sapodilla, raw Nutritional Values Per 100 Grams Manilkara zapota

Calories: 83
Protein: 0.44 grams
Fat: 1.1 grams
Carbohydrates: 19.96 grams
Sugar: 0 grams
Fiber: 5.3 grams

Vitamin A: 3 micrograms. USRDA: 0.33%
Vitamin B6: micrograms. USRDA: 2.18%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 14.7 milligrams. USRDA: 16.33%
Vitamin E: 0 milligrams. USRDA: 0.00%
Folate: 14 micrograms. USRDA: 3.50%
Niacin: 0.2 milligrams. USRDA: 1.25%
Riboflavin: 0.02 milligrams. USRDA: 1.54%
Thiamin: 0 milligrams. USRDA: 0.00%
Calcium: 21 milligrams. USRDA: 1.75%
Copper: 0.086 micrograms. USRDA: 0.01%
Magnesium: 12 micrograms. USRDA: 2.86%
Phosphorus: 12 micrograms. USRDA: 1.71%
Selenium: 0.6 micrograms. USRDA: 1.09%
Zinc: 0.1 micrograms. USRDA: 0.91%
Iron: 0.8 milligrams.

Leave a Reply