Fish, tilefish, raw


Fish, tilefish, raw Nutritional Values Per 100 Grams Lopholatilus chamaeleonticeps Goode and Bean

Calories: 96
Protein: 17.5 grams
Fat: 2.31 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams

Vitamin A: 18 micrograms. USRDA: 2.00%
Vitamin B6: micrograms. USRDA: 15.29%
Vitamin B12: 2.2 micrograms. USRDA: 91.67%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0 milligrams. USRDA: 0.00%
Folate: 15 micrograms. USRDA: 3.75%
Niacin: 2.9 milligrams. USRDA: 18.13%
Riboflavin: 0.16 milligrams. USRDA: 12.31%
Thiamin: 0.12 milligrams. USRDA: 10.00%
Calcium: 26 milligrams. USRDA: 2.17%
Copper: 0.041 micrograms. USRDA: 0.00%
Magnesium: 28 micrograms. USRDA: 6.67%
Phosphorus: 187 micrograms. USRDA: 26.71%
Selenium: 36.5 micrograms. USRDA: 66.36%
Zinc: 0.37 micrograms. USRDA: 3.36%
Iron: 0.25 milligrams.

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