Milk, nonfat, fluid, without added vitamin A and vitamin D (fat free or skim)


Milk, nonfat, fluid, without added vitamin A and vitamin D (fat free or skim) Nutritional Values Per 100 Grams Calories: 34 Protein: 3.37 grams Fat: 0.08 grams Carbohydrates: 4.96 grams Sugar: 5.09 grams Fiber: 0 grams Vitamin A: 2 micrograms. USRDA: 0.22% Vitamin B6: micrograms. USRDA: 2.18% Vitamin B12: 0.5 micrograms. USRDA: 20.83% Vitamin C: 0 milligrams. USRDA: 0.00% Vitamin E: 0.01 milligrams. USRDA: 0.07% Folate: 5 micrograms. USRDA: 1.25% Niacin: 0.094 milligrams. USRDA: 0.59% Riboflavin: 0.182 milligrams. USRDA: 14.00% Thiamin: 0.045 milligrams. USRDA: 3.75% Calcium: 122 milligrams. USRDA: 10.17% Copper: 0.013 micrograms. USRDA: 0.00% Magnesium: 11 micrograms. USRDA: 2.62% Phosphorus: 101 micrograms. USRDA: 14.43% Selenium: 3.1 micrograms. USRDA: 5.64% Zinc: 0.42 micrograms. USRDA: 3.82% Iron: 0.03 milligrams.

If you’re keen on learning more about the nutritional benefits of nonfat milk, you might be interested in its impressive calcium content, which is essential for strong bones and teeth. Additionally, the protein found in nonfat milk can be a great boost for muscle repair and overall health. Concerned about vitamins? Dive into the importance of Vitamin B12, crucial for nerve function and the production of DNA and red blood cells. Nonfat milk also contains riboflavin (Vitamin B2), which plays a key role in energy metabolism and cellular function. For those looking to enhance their knowledge on nutrients, exploring these links can provide valuable insights.

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