Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0″ fat, select, raw


Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0″ fat, select, raw Nutritional Values Per 100 Grams URMIS #1613

Calories: 222
Protein: 18.43 grams
Fat: 16.31 grams
Carbohydrates: 0.36 grams
Sugar: 0 grams
Fiber: 0 grams

Vitamin A: 5 micrograms. USRDA: 0.56%
Vitamin B6: micrograms. USRDA: 23.53%
Vitamin B12: 4.92 micrograms. USRDA: 205.00%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.13 milligrams. USRDA: 0.87%
Folate: 3 micrograms. USRDA: 0.75%
Niacin: 4.166 milligrams. USRDA: 26.04%
Riboflavin: 0.548 milligrams. USRDA: 42.15%
Thiamin: 0.105 milligrams. USRDA: 8.75%
Calcium: 6 milligrams. USRDA: 0.50%
Copper: 0.167 micrograms. USRDA: 0.02%
Magnesium: 20 micrograms. USRDA: 4.76%
Phosphorus: 147 micrograms. USRDA: 21.00%
Selenium: 23.1 micrograms. USRDA: 42.00%
Zinc: 5.13 micrograms. USRDA: 46.64%
Iron: 3.63 milligrams.

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