New Zealand spinach, cooked, boiled, drained, without salt
New Zealand spinach, cooked, boiled, drained, without salt Nutritional Values Per 100 Grams
Calories: 12
Protein: 1.3 grams
Fat: 0.17 grams
Carbohydrates: 2.13 grams
Sugar: 0.25 grams
Fiber: 1.4 grams
Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 13.94%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 16 milligrams. USRDA: 17.78%
Vitamin E: 1.23 milligrams. USRDA: 8.20%
Folate: 8 micrograms. USRDA: 2.00%
Niacin: 0.39 milligrams. USRDA: 2.44%
Riboflavin: 0.107 milligrams. USRDA: 8.23%
Thiamin: 0.03 milligrams. USRDA: 2.50%
Calcium: 48 milligrams. USRDA: 4.00%
Copper: 0.077 micrograms. USRDA: 0.01%
Magnesium: 32 micrograms. USRDA: 7.62%
Phosphorus: 22 micrograms. USRDA: 3.14%
Selenium: 0.9 micrograms. USRDA: 1.64%
Zinc: 0.31 micrograms. USRDA: 2.82%
Iron: 0.66 milligrams.