Mushrooms, shiitake, stir-fried


Mushrooms, shiitake, stir-fried Nutritional Values Per 100 Grams Lentinus edodes

Calories: 39
Protein: 3.45 grams
Fat: 0.35 grams
Carbohydrates: 7.68 grams
Sugar: 0.3 grams
Fiber: 3.6 grams

Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 10.24%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0 milligrams. USRDA: 0.00%
Folate: 14 micrograms. USRDA: 3.50%
Niacin: 3.87 milligrams. USRDA: 24.19%
Riboflavin: 0.274 milligrams. USRDA: 21.08%
Thiamin: 0.099 milligrams. USRDA: 8.25%
Calcium: 2 milligrams. USRDA: 0.17%
Copper: 0.163 micrograms. USRDA: 0.02%
Magnesium: 19 micrograms. USRDA: 4.52%
Phosphorus: 111 micrograms. USRDA: 15.86%
Selenium: 6.3 micrograms. USRDA: 11.45%
Zinc: 0.96 micrograms. USRDA: 8.73%
Iron: 0.53 milligrams.

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