Mushrooms, shiitake, dried


Mushrooms, shiitake, dried Nutritional Values Per 100 Grams Lentinus edodes

Calories: 296
Protein: 9.58 grams
Fat: 0.99 grams
Carbohydrates: 75.37 grams
Sugar: 2.21 grams
Fiber: 11.5 grams

Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 56.76%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 3.5 milligrams. USRDA: 3.89%
Vitamin E: 0 milligrams. USRDA: 0.00%
Folate: 163 micrograms. USRDA: 40.75%
Niacin: 14.1 milligrams. USRDA: 88.13%
Riboflavin: 1.27 milligrams. USRDA: 97.69%
Thiamin: 0.3 milligrams. USRDA: 25.00%
Calcium: 11 milligrams. USRDA: 0.92%
Copper: 5.165 micrograms. USRDA: 0.57%
Magnesium: 132 micrograms. USRDA: 31.43%
Phosphorus: 294 micrograms. USRDA: 42.00%
Selenium: 46.1 micrograms. USRDA: 83.82%
Zinc: 7.66 micrograms. USRDA: 69.64%
Iron: 1.72 milligrams.

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