Nuts, chestnuts, japanese, dried


Nuts, chestnuts, japanese, dried Nutritional Values Per 100 Grams

Calories: 360
Protein: 5.25 grams
Fat: 1.24 grams
Carbohydrates: 81.43 grams
Sugar: 0 grams
Fiber: 0 grams

Vitamin A: 4 micrograms. USRDA: 0.44%
Vitamin B6: micrograms. USRDA: 38.76%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 61.3 milligrams. USRDA: 68.11%
Vitamin E: 0 milligrams. USRDA: 0.00%
Folate: 109 micrograms. USRDA: 27.25%
Niacin: 3.5 milligrams. USRDA: 21.88%
Riboflavin: 0.38 milligrams. USRDA: 29.23%
Thiamin: 0.802 milligrams. USRDA: 66.83%
Calcium: 72 milligrams. USRDA: 6.00%
Copper: 1.312 micrograms. USRDA: 0.15%
Magnesium: 115 micrograms. USRDA: 27.38%
Phosphorus: 169 micrograms. USRDA: 24.14%
Selenium: 0 micrograms. USRDA: 0.00%
Zinc: 2.57 micrograms. USRDA: 23.36%
Iron: 3.38 milligrams.

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