Mushrooms, white, raw
Mushrooms, white, raw Nutritional Values Per 100 Grams Agaricus bisporus
Calories: 22
Protein: 3.09 grams
Fat: 0.34 grams
Carbohydrates: 3.26 grams
Sugar: 1.98 grams
Fiber: 1 grams
Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 6.12%
Vitamin B12: 0.04 micrograms. USRDA: 1.67%
Vitamin C: 2.1 milligrams. USRDA: 2.33%
Vitamin E: 0.01 milligrams. USRDA: 0.07%
Folate: 17 micrograms. USRDA: 4.25%
Niacin: 3.607 milligrams. USRDA: 22.54%
Riboflavin: 0.402 milligrams. USRDA: 30.92%
Thiamin: 0.081 milligrams. USRDA: 6.75%
Calcium: 3 milligrams. USRDA: 0.25%
Copper: 0.318 micrograms. USRDA: 0.04%
Magnesium: 9 micrograms. USRDA: 2.14%
Phosphorus: 86 micrograms. USRDA: 12.29%
Selenium: 9.3 micrograms. USRDA: 16.91%
Zinc: 0.52 micrograms. USRDA: 4.73%
Iron: 0.5 milligrams.
