Mushrooms, shiitake, raw
Mushrooms, shiitake, raw Nutritional Values Per 100 Grams Lentinus edodes
Calories: 34
Protein: 2.24 grams
Fat: 0.49 grams
Carbohydrates: 6.79 grams
Sugar: 2.38 grams
Fiber: 2.5 grams
Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 17.24%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0 milligrams. USRDA: 0.00%
Folate: 13 micrograms. USRDA: 3.25%
Niacin: 3.877 milligrams. USRDA: 24.23%
Riboflavin: 0.217 milligrams. USRDA: 16.69%
Thiamin: 0.015 milligrams. USRDA: 1.25%
Calcium: 2 milligrams. USRDA: 0.17%
Copper: 0.142 micrograms. USRDA: 0.02%
Magnesium: 20 micrograms. USRDA: 4.76%
Phosphorus: 112 micrograms. USRDA: 16.00%
Selenium: 5.7 micrograms. USRDA: 10.36%
Zinc: 1.03 micrograms. USRDA: 9.36%
Iron: 0.41 milligrams.