Lettuce, red leaf, raw


Lettuce, red leaf, raw Nutritional Values Per 100 Grams Lactuca sativa var. crispa

Calories: 16
Protein: 1.33 grams
Fat: 0.22 grams
Carbohydrates: 2.26 grams
Sugar: 0.48 grams
Fiber: 0.9 grams

Vitamin A: 375 micrograms. USRDA: 41.67%
Vitamin B6: micrograms. USRDA: 5.88%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 3.7 milligrams. USRDA: 4.11%
Vitamin E: 0.15 milligrams. USRDA: 1.00%
Folate: 36 micrograms. USRDA: 9.00%
Niacin: 0.321 milligrams. USRDA: 2.01%
Riboflavin: 0.077 milligrams. USRDA: 5.92%
Thiamin: 0.064 milligrams. USRDA: 5.33%
Calcium: 33 milligrams. USRDA: 2.75%
Copper: 0.028 micrograms. USRDA: 0.00%
Magnesium: 12 micrograms. USRDA: 2.86%
Phosphorus: 28 micrograms. USRDA: 4.00%
Selenium: 1.5 micrograms. USRDA: 2.73%
Zinc: 0.2 micrograms. USRDA: 1.82%
Iron: 1.2 milligrams.

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