Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry
Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry Nutritional Values Per 100 Grams The Quaker Oats, Co.
Calories: 379
Protein: 8.3 grams
Fat: 6.37 grams
Carbohydrates: 75.42 grams
Sugar: 31.27 grams
Fiber: 6 grams
Vitamin A: 943 micrograms. USRDA: 104.78%
Vitamin B6: micrograms. USRDA: 73.94%
Vitamin B12: 0.03 micrograms. USRDA: 1.25%
Vitamin C: 0.3 milligrams. USRDA: 0.33%
Vitamin E: 0.46 milligrams. USRDA: 3.07%
Folate: 411 micrograms. USRDA: 102.75%
Niacin: 12.568 milligrams. USRDA: 78.55%
Riboflavin: 1.068 milligrams. USRDA: 82.15%
Thiamin: 0.943 milligrams. USRDA: 78.58%
Calcium: 307 milligrams. USRDA: 25.58%
Copper: 0.279 micrograms. USRDA: 0.03%
Magnesium: 84 micrograms. USRDA: 20.00%
Phosphorus: 300 micrograms. USRDA: 42.86%
Selenium: 16 micrograms. USRDA: 29.09%
Zinc: 1.85 micrograms. USRDA: 16.82%
Iron: 11.3 milligrams.
