Mungo beans, mature seeds, raw
Mungo beans, mature seeds, raw Nutritional Values Per 100 Grams Vigna mungo
Calories: 341
Protein: 25.21 grams
Fat: 1.64 grams
Carbohydrates: 58.99 grams
Sugar: 0 grams
Fiber: 18.3 grams
Vitamin A: 1 micrograms. USRDA: 0.11%
Vitamin B6: micrograms. USRDA: 16.53%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0 milligrams. USRDA: 0.00%
Folate: 216 micrograms. USRDA: 54.00%
Niacin: 1.447 milligrams. USRDA: 9.04%
Riboflavin: 0.254 milligrams. USRDA: 19.54%
Thiamin: 0.273 milligrams. USRDA: 22.75%
Calcium: 138 milligrams. USRDA: 11.50%
Copper: 0.981 micrograms. USRDA: 0.11%
Magnesium: 267 micrograms. USRDA: 63.57%
Phosphorus: 379 micrograms. USRDA: 54.14%
Selenium: 8.2 micrograms. USRDA: 14.91%
Zinc: 3.35 micrograms. USRDA: 30.45%
Iron: 7.57 milligrams.
