MORI-NU, Tofu, silken, extra firm


MORI-NU, Tofu, silken, extra firm Nutritional Values Per 100 Grams

Calories: 55
Protein: 7.4 grams
Fat: 1.9 grams
Carbohydrates: 2 grams
Sugar: 0.99 grams
Fiber: 0.1 grams

Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 0.65%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0 milligrams. USRDA: 0.00%
Folate: 0 micrograms. USRDA: 0.00%
Niacin: 0.235 milligrams. USRDA: 1.47%
Riboflavin: 0.034 milligrams. USRDA: 2.62%
Thiamin: 0.079 milligrams. USRDA: 6.58%
Calcium: 31 milligrams. USRDA: 2.58%
Copper: 0.2 micrograms. USRDA: 0.02%
Magnesium: 27 micrograms. USRDA: 6.43%
Phosphorus: 100 micrograms. USRDA: 14.29%
Selenium: 0 micrograms. USRDA: 0.00%
Zinc: 0.6 micrograms. USRDA: 5.45%
Iron: 1.19 milligrams.

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