Mollusks, oyster, eastern, wild, cooked, moist heat
Mollusks, oyster, eastern, wild, cooked, moist heat Nutritional Values Per 100 Grams
Calories: 102
Protein: 11.42 grams
Fat: 3.42 grams
Carbohydrates: 5.45 grams
Sugar: 1.23 grams
Fiber: 0 grams
Vitamin A: 26 micrograms. USRDA: 2.89%
Vitamin B6: micrograms. USRDA: 3.59%
Vitamin B12: 17.5 micrograms. USRDA: 729.17%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 1.7 milligrams. USRDA: 11.33%
Folate: 14 micrograms. USRDA: 3.50%
Niacin: 1.85 milligrams. USRDA: 11.56%
Riboflavin: 0.18 milligrams. USRDA: 13.85%
Thiamin: 0.036 milligrams. USRDA: 3.00%
Calcium: 116 milligrams. USRDA: 9.67%
Copper: 5.707 micrograms. USRDA: 0.63%
Magnesium: 35 micrograms. USRDA: 8.33%
Phosphorus: 194 micrograms. USRDA: 27.71%
Selenium: 39.5 micrograms. USRDA: 71.82%
Zinc: 78.6 micrograms. USRDA: 714.55%
Iron: 9.21 milligrams.