Mollusks, oyster, eastern, wild, cooked, dry heat
Mollusks, oyster, eastern, wild, cooked, dry heat Nutritional Values Per 100 Grams
Calories: 79
Protein: 8.87 grams
Fat: 2.65 grams
Carbohydrates: 4.23 grams
Sugar: 0.96 grams
Fiber: 0 grams
Vitamin A: 20 micrograms. USRDA: 2.22%
Vitamin B6: micrograms. USRDA: 2.65%
Vitamin B12: 12.91 micrograms. USRDA: 537.92%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 1.32 milligrams. USRDA: 8.80%
Folate: 10 micrograms. USRDA: 2.50%
Niacin: 1.365 milligrams. USRDA: 8.53%
Riboflavin: 0.112 milligrams. USRDA: 8.62%
Thiamin: 0.025 milligrams. USRDA: 2.08%
Calcium: 92 milligrams. USRDA: 7.67%
Copper: 4.439 micrograms. USRDA: 0.49%
Magnesium: 28 micrograms. USRDA: 6.67%
Phosphorus: 150 micrograms. USRDA: 21.43%
Selenium: 30.7 micrograms. USRDA: 55.82%
Zinc: 61.04 micrograms. USRDA: 554.91%
Iron: 7.16 milligrams.