Tempeh, cooked


Tempeh, cooked Nutritional Values Per 100 Grams

Calories: 196
Protein: 18.19 grams
Fat: 11.38 grams
Carbohydrates: 9.35 grams
Sugar: 0 grams
Fiber: 0 grams

Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 11.71%
Vitamin B12: 0.14 micrograms. USRDA: 5.83%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0 milligrams. USRDA: 0.00%
Folate: 21 micrograms. USRDA: 5.25%
Niacin: 2.135 milligrams. USRDA: 13.34%
Riboflavin: 0.357 milligrams. USRDA: 27.46%
Thiamin: 0.054 milligrams. USRDA: 4.50%
Calcium: 96 milligrams. USRDA: 8.00%
Copper: 0.54 micrograms. USRDA: 0.06%
Magnesium: 77 micrograms. USRDA: 18.33%
Phosphorus: 253 micrograms. USRDA: 36.14%
Selenium: 0 micrograms. USRDA: 0.00%
Zinc: 1.57 micrograms. USRDA: 14.27%
Iron: 2.13 milligrams.

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