Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8″ fat, choice, cooked, grilled
Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8″ fat, choice, cooked, grilled Nutritional Values Per 100 Grams URMIS #2018
Calories: 217
Protein: 27.3 grams
Fat: 11.97 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams
Vitamin A: 1 micrograms. USRDA: 0.11%
Vitamin B6: micrograms. USRDA: 30.24%
Vitamin B12: 2.37 micrograms. USRDA: 98.75%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.12 milligrams. USRDA: 0.80%
Folate: 7 micrograms. USRDA: 1.75%
Niacin: 5.545 milligrams. USRDA: 34.66%
Riboflavin: 0.335 milligrams. USRDA: 25.77%
Thiamin: 0.08 milligrams. USRDA: 6.67%
Calcium: 8 milligrams. USRDA: 0.67%
Copper: 0.087 micrograms. USRDA: 0.01%
Magnesium: 25 micrograms. USRDA: 5.95%
Phosphorus: 174 micrograms. USRDA: 24.86%
Selenium: 33 micrograms. USRDA: 60.00%
Zinc: 6.97 micrograms. USRDA: 63.36%
Iron: 2.65 milligrams.
