Rice, white, medium-grain, raw, enriched
Rice, white, medium-grain, raw, enriched Nutritional Values Per 100 Grams
Calories: 360
Protein: 6.61 grams
Fat: 0.58 grams
Carbohydrates: 79.34 grams
Sugar: 0 grams
Fiber: 1.4 grams
Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 8.53%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.11 milligrams. USRDA: 0.73%
Folate: 386 micrograms. USRDA: 96.50%
Niacin: 5.093 milligrams. USRDA: 31.83%
Riboflavin: 0.048 milligrams. USRDA: 3.69%
Thiamin: 0.578 milligrams. USRDA: 48.17%
Calcium: 9 milligrams. USRDA: 0.75%
Copper: 0.11 micrograms. USRDA: 0.01%
Magnesium: 35 micrograms. USRDA: 8.33%
Phosphorus: 108 micrograms. USRDA: 15.43%
Selenium: 15.1 micrograms. USRDA: 27.45%
Zinc: 1.16 micrograms. USRDA: 10.55%
Iron: 4.36 milligrams.
