Mollusks, oyster, eastern, farmed, raw


Mollusks, oyster, eastern, farmed, raw Nutritional Values Per 100 Grams Crassostrea virginica (Gmelin)

Calories: 59
Protein: 5.22 grams
Fat: 1.55 grams
Carbohydrates: 5.53 grams
Sugar: 0 grams
Fiber: 0 grams

Vitamin A: 8 micrograms. USRDA: 0.89%
Vitamin B6: micrograms. USRDA: 3.53%
Vitamin B12: 16.2 micrograms. USRDA: 675.00%
Vitamin C: 4.7 milligrams. USRDA: 5.22%
Vitamin E: 0 milligrams. USRDA: 0.00%
Folate: 18 micrograms. USRDA: 4.50%
Niacin: 1.267 milligrams. USRDA: 7.92%
Riboflavin: 0.065 milligrams. USRDA: 5.00%
Thiamin: 0.105 milligrams. USRDA: 8.75%
Calcium: 44 milligrams. USRDA: 3.67%
Copper: 0.738 micrograms. USRDA: 0.08%
Magnesium: 33 micrograms. USRDA: 7.86%
Phosphorus: 93 micrograms. USRDA: 13.29%
Selenium: 63.7 micrograms. USRDA: 115.82%
Zinc: 37.92 micrograms. USRDA: 344.73%
Iron: 5.78 milligrams.

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