Mollusks, oyster, eastern, farmed, cooked, dry heat
Mollusks, oyster, eastern, farmed, cooked, dry heat Nutritional Values Per 100 Grams
Calories: 79
Protein: 7 grams
Fat: 2.12 grams
Carbohydrates: 7.28 grams
Sugar: 0 grams
Fiber: 0 grams
Vitamin A: 19 micrograms. USRDA: 2.11%
Vitamin B6: micrograms. USRDA: 4.47%
Vitamin B12: 24.3 micrograms. USRDA: 1012.50%
Vitamin C: 6 milligrams. USRDA: 6.67%
Vitamin E: 0 milligrams. USRDA: 0.00%
Folate: 24 micrograms. USRDA: 6.00%
Niacin: 1.792 milligrams. USRDA: 11.20%
Riboflavin: 0.055 milligrams. USRDA: 4.23%
Thiamin: 0.13 milligrams. USRDA: 10.83%
Calcium: 56 milligrams. USRDA: 4.67%
Copper: 1.434 micrograms. USRDA: 0.16%
Magnesium: 33 micrograms. USRDA: 7.86%
Phosphorus: 115 micrograms. USRDA: 16.43%
Selenium: 77.5 micrograms. USRDA: 140.91%
Zinc: 45.15 micrograms. USRDA: 410.45%
Iron: 7.77 milligrams.
