Mollusks, mussel, blue, cooked, moist heat


Mollusks, mussel, blue, cooked, moist heat Nutritional Values Per 100 Grams

Calories: 172
Protein: 23.8 grams
Fat: 4.48 grams
Carbohydrates: 7.39 grams
Sugar: 0 grams
Fiber: 0 grams

Vitamin A: 91 micrograms. USRDA: 10.11%
Vitamin B6: micrograms. USRDA: 5.88%
Vitamin B12: 24 micrograms. USRDA: 1000.00%
Vitamin C: 13.6 milligrams. USRDA: 15.11%
Vitamin E: 0 milligrams. USRDA: 0.00%
Folate: 76 micrograms. USRDA: 19.00%
Niacin: 3 milligrams. USRDA: 18.75%
Riboflavin: 0.42 milligrams. USRDA: 32.31%
Thiamin: 0.3 milligrams. USRDA: 25.00%
Calcium: 33 milligrams. USRDA: 2.75%
Copper: 0.149 micrograms. USRDA: 0.02%
Magnesium: 37 micrograms. USRDA: 8.81%
Phosphorus: 285 micrograms. USRDA: 40.71%
Selenium: 89.6 micrograms. USRDA: 162.91%
Zinc: 2.67 micrograms. USRDA: 24.27%
Iron: 6.72 milligrams.

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