Milk, chocolate beverage, hot cocoa, homemade


Milk, chocolate beverage, hot cocoa, homemade Nutritional Values Per 100 Grams

Calories: 77
Protein: 3.52 grams
Fat: 2.34 grams
Carbohydrates: 10.74 grams
Sugar: 9.66 grams
Fiber: 1 grams

Vitamin A: 51 micrograms. USRDA: 5.67%
Vitamin B6: micrograms. USRDA: 2.35%
Vitamin B12: 0.49 micrograms. USRDA: 20.42%
Vitamin C: 0.2 milligrams. USRDA: 0.22%
Vitamin E: 0.03 milligrams. USRDA: 0.20%
Folate: 5 micrograms. USRDA: 1.25%
Niacin: 0.133 milligrams. USRDA: 0.83%
Riboflavin: 0.182 milligrams. USRDA: 14.00%
Thiamin: 0.039 milligrams. USRDA: 3.25%
Calcium: 114 milligrams. USRDA: 9.50%
Copper: 0.103 micrograms. USRDA: 0.01%
Magnesium: 23 micrograms. USRDA: 5.48%
Phosphorus: 105 micrograms. USRDA: 15.00%
Selenium: 2.7 micrograms. USRDA: 4.91%
Zinc: 0.63 micrograms. USRDA: 5.73%
Iron: 0.42 milligrams.

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