Melons, casaba, raw


Melons, casaba, raw Nutritional Values Per 100 Grams Cucumis melo

Calories: 28
Protein: 1.11 grams
Fat: 0.1 grams
Carbohydrates: 6.58 grams
Sugar: 5.69 grams
Fiber: 0.9 grams

Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 9.59%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 21.8 milligrams. USRDA: 24.22%
Vitamin E: 0.05 milligrams. USRDA: 0.33%
Folate: 8 micrograms. USRDA: 2.00%
Niacin: 0.232 milligrams. USRDA: 1.45%
Riboflavin: 0.031 milligrams. USRDA: 2.38%
Thiamin: 0.015 milligrams. USRDA: 1.25%
Calcium: 11 milligrams. USRDA: 0.92%
Copper: 0.06 micrograms. USRDA: 0.01%
Magnesium: 11 micrograms. USRDA: 2.62%
Phosphorus: 5 micrograms. USRDA: 0.71%
Selenium: 0.4 micrograms. USRDA: 0.73%
Zinc: 0.07 micrograms. USRDA: 0.64%
Iron: 0.34 milligrams.

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