Chicory, witloof, raw
Chicory, witloof, raw Nutritional Values Per 100 Grams Cichorium intybus
Calories: 17
Protein: 0.9 grams
Fat: 0.1 grams
Carbohydrates: 4 grams
Sugar: 0 grams
Fiber: 3.1 grams
Vitamin A: 1 micrograms. USRDA: 0.11%
Vitamin B6: micrograms. USRDA: 2.47%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 2.8 milligrams. USRDA: 3.11%
Vitamin E: 0 milligrams. USRDA: 0.00%
Folate: 37 micrograms. USRDA: 9.25%
Niacin: 0.16 milligrams. USRDA: 1.00%
Riboflavin: 0.027 milligrams. USRDA: 2.08%
Thiamin: 0.062 milligrams. USRDA: 5.17%
Calcium: 19 milligrams. USRDA: 1.58%
Copper: 0.051 micrograms. USRDA: 0.01%
Magnesium: 10 micrograms. USRDA: 2.38%
Phosphorus: 26 micrograms. USRDA: 3.71%
Selenium: 0.2 micrograms. USRDA: 0.36%
Zinc: 0.16 micrograms. USRDA: 1.45%
Iron: 0.24 milligrams.
