Malabar spinach, cooked


Malabar spinach, cooked Nutritional Values Per 100 Grams

Calories: 23
Protein: 2.98 grams
Fat: 0.78 grams
Carbohydrates: 2.71 grams
Sugar: 0 grams
Fiber: 2.1 grams

Vitamin A: 58 micrograms. USRDA: 6.44%
Vitamin B6: micrograms. USRDA: 5.06%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 5.9 milligrams. USRDA: 6.56%
Vitamin E: 0 milligrams. USRDA: 0.00%
Folate: 114 micrograms. USRDA: 28.50%
Niacin: 0.787 milligrams. USRDA: 4.92%
Riboflavin: 0.129 milligrams. USRDA: 9.92%
Thiamin: 0.106 milligrams. USRDA: 8.83%
Calcium: 124 milligrams. USRDA: 10.33%
Copper: 0.111 micrograms. USRDA: 0.01%
Magnesium: 48 micrograms. USRDA: 11.43%
Phosphorus: 36 micrograms. USRDA: 5.14%
Selenium: 0.9 micrograms. USRDA: 1.64%
Zinc: 0.3 micrograms. USRDA: 2.73%
Iron: 1.48 milligrams.

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