Chicken, gizzard, all classes, cooked, simmered
Chicken, gizzard, all classes, cooked, simmered Nutritional Values Per 100 Grams
Calories: 154
Protein: 30.39 grams
Fat: 2.68 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams
Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 4.18%
Vitamin B12: 1.04 micrograms. USRDA: 43.33%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.2 milligrams. USRDA: 1.33%
Folate: 5 micrograms. USRDA: 1.25%
Niacin: 3.12 milligrams. USRDA: 19.50%
Riboflavin: 0.21 milligrams. USRDA: 16.15%
Thiamin: 0.026 milligrams. USRDA: 2.17%
Calcium: 17 milligrams. USRDA: 1.42%
Copper: 0.161 micrograms. USRDA: 0.02%
Magnesium: 3 micrograms. USRDA: 0.71%
Phosphorus: 189 micrograms. USRDA: 27.00%
Selenium: 41.1 micrograms. USRDA: 74.73%
Zinc: 4.42 micrograms. USRDA: 40.18%
Iron: 3.19 milligrams.