Lima beans, thin seeded (baby), mature seeds, raw
Lima beans, thin seeded (baby), mature seeds, raw Nutritional Values Per 100 Grams Phaseolus lunatus
Calories: 335
Protein: 20.62 grams
Fat: 0.93 grams
Carbohydrates: 62.83 grams
Sugar: 8.32 grams
Fiber: 20.6 grams
Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 19.24%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.7 milligrams. USRDA: 4.67%
Folate: 400 micrograms. USRDA: 100.00%
Niacin: 1.712 milligrams. USRDA: 10.70%
Riboflavin: 0.218 milligrams. USRDA: 16.77%
Thiamin: 0.574 milligrams. USRDA: 47.83%
Calcium: 81 milligrams. USRDA: 6.75%
Copper: 0.665 micrograms. USRDA: 0.07%
Magnesium: 188 micrograms. USRDA: 44.76%
Phosphorus: 370 micrograms. USRDA: 52.86%
Selenium: 7 micrograms. USRDA: 12.73%
Zinc: 2.6 micrograms. USRDA: 23.64%
Iron: 6.19 milligrams.
