Lamb, variety meats and by-products, heart, raw


Lamb, variety meats and by-products, heart, raw Nutritional Values Per 100 Grams

Calories: 122
Protein: 16.47 grams
Fat: 5.68 grams
Carbohydrates: 0.21 grams
Sugar: 0 grams
Fiber: 0 grams

Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 22.94%
Vitamin B12: 10.25 micrograms. USRDA: 427.08%
Vitamin C: 5 milligrams. USRDA: 5.56%
Vitamin E: 0 milligrams. USRDA: 0.00%
Folate: 2 micrograms. USRDA: 0.50%
Niacin: 6.14 milligrams. USRDA: 38.38%
Riboflavin: 0.99 milligrams. USRDA: 76.15%
Thiamin: 0.37 milligrams. USRDA: 30.83%
Calcium: 6 milligrams. USRDA: 0.50%
Copper: 0.397 micrograms. USRDA: 0.04%
Magnesium: 17 micrograms. USRDA: 4.05%
Phosphorus: 175 micrograms. USRDA: 25.00%
Selenium: 32 micrograms. USRDA: 58.18%
Zinc: 1.87 micrograms. USRDA: 17.00%
Iron: 4.6 milligrams.

Leave a Reply