Lamb, New Zealand, imported, square-cut shoulder chops, separable lean and fat, raw


Lamb, New Zealand, imported, square-cut shoulder chops, separable lean and fat, raw Nutritional Values Per 100 Grams

Calories: 275
Protein: 17.02 grams
Fat: 22.84 grams
Carbohydrates: 0.23 grams
Sugar: 0 grams
Fiber: 0 grams

Vitamin A: 15 micrograms. USRDA: 1.67%
Vitamin B6: micrograms. USRDA: 3.47%
Vitamin B12: 2.06 micrograms. USRDA: 85.83%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.52 milligrams. USRDA: 3.47%
Folate: 0 micrograms. USRDA: 0.00%
Niacin: 3.25 milligrams. USRDA: 20.31%
Riboflavin: 0.148 milligrams. USRDA: 11.38%
Thiamin: 0.073 milligrams. USRDA: 6.08%
Calcium: 22 milligrams. USRDA: 1.83%
Copper: 0.074 micrograms. USRDA: 0.01%
Magnesium: 18 micrograms. USRDA: 4.29%
Phosphorus: 160 micrograms. USRDA: 22.86%
Selenium: 6.2 micrograms. USRDA: 11.27%
Zinc: 2.73 micrograms. USRDA: 24.82%
Iron: 1.06 milligrams.

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