Lamb, New Zealand, imported, loin, boneless, separable lean only, cooked, fast roasted
Lamb, New Zealand, imported, loin, boneless, separable lean only, cooked, fast roasted Nutritional Values Per 100 Grams
Calories: 156
Protein: 28.99 grams
Fat: 4.49 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams
Vitamin A: 1 micrograms. USRDA: 0.11%
Vitamin B6: micrograms. USRDA: 12.06%
Vitamin B12: 1.39 micrograms. USRDA: 57.92%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.34 milligrams. USRDA: 2.27%
Folate: 0 micrograms. USRDA: 0.00%
Niacin: 7.133 milligrams. USRDA: 44.58%
Riboflavin: 0.187 milligrams. USRDA: 14.38%
Thiamin: 0.062 milligrams. USRDA: 5.17%
Calcium: 6 milligrams. USRDA: 0.50%
Copper: 0.167 micrograms. USRDA: 0.02%
Magnesium: 28 micrograms. USRDA: 6.67%
Phosphorus: 234 micrograms. USRDA: 33.43%
Selenium: 5.5 micrograms. USRDA: 10.00%
Zinc: 2.7 micrograms. USRDA: 24.55%
Iron: 2.05 milligrams.