Lamb, New Zealand, imported, square-cut shoulder chops, separable lean only, cooked, braised


Lamb, New Zealand, imported, square-cut shoulder chops, separable lean only, cooked, braised Nutritional Values Per 100 Grams

Calories: 255
Protein: 31.06 grams
Fat: 14.56 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams

Vitamin A: 8 micrograms. USRDA: 0.89%
Vitamin B6: micrograms. USRDA: 6.47%
Vitamin B12: 2.42 micrograms. USRDA: 100.83%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.63 milligrams. USRDA: 4.20%
Folate: 0 micrograms. USRDA: 0.00%
Niacin: 2.897 milligrams. USRDA: 18.11%
Riboflavin: 0.214 milligrams. USRDA: 16.46%
Thiamin: 0.031 milligrams. USRDA: 2.58%
Calcium: 40 milligrams. USRDA: 3.33%
Copper: 0.143 micrograms. USRDA: 0.02%
Magnesium: 22 micrograms. USRDA: 5.24%
Phosphorus: 175 micrograms. USRDA: 25.00%
Selenium: 11.8 micrograms. USRDA: 21.45%
Zinc: 6.2 micrograms. USRDA: 56.36%
Iron: 1.89 milligrams.

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