Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4″ fat, choice, cooked, braised
Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4″ fat, choice, cooked, braised Nutritional Values Per 100 Grams
Calories: 344
Protein: 28.68 grams
Fat: 24.55 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams
Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 5.88%
Vitamin B12: 2.8 micrograms. USRDA: 116.67%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.16 milligrams. USRDA: 1.07%
Folate: 17 micrograms. USRDA: 4.25%
Niacin: 6.33 milligrams. USRDA: 39.56%
Riboflavin: 0.22 milligrams. USRDA: 16.92%
Thiamin: 0.07 milligrams. USRDA: 5.83%
Calcium: 25 milligrams. USRDA: 2.08%
Copper: 0.123 micrograms. USRDA: 0.01%
Magnesium: 24 micrograms. USRDA: 5.71%
Phosphorus: 186 micrograms. USRDA: 26.57%
Selenium: 33 micrograms. USRDA: 60.00%
Zinc: 6.37 micrograms. USRDA: 57.91%
Iron: 2.4 milligrams.
