Lamb, New Zealand, imported, loin, boneless, separable lean and fat, raw


Lamb, New Zealand, imported, loin, boneless, separable lean and fat, raw Nutritional Values Per 100 Grams

Calories: 122
Protein: 21.44 grams
Fat: 3.99 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams

Vitamin A: 2 micrograms. USRDA: 0.22%
Vitamin B6: micrograms. USRDA: 10.29%
Vitamin B12: 1.12 micrograms. USRDA: 46.67%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.34 milligrams. USRDA: 2.27%
Folate: 0 micrograms. USRDA: 0.00%
Niacin: 6.338 milligrams. USRDA: 39.61%
Riboflavin: 0.162 milligrams. USRDA: 12.46%
Thiamin: 0.072 milligrams. USRDA: 6.00%
Calcium: 4 milligrams. USRDA: 0.33%
Copper: 0.127 micrograms. USRDA: 0.01%
Magnesium: 26 micrograms. USRDA: 6.19%
Phosphorus: 217 micrograms. USRDA: 31.00%
Selenium: 2.9 micrograms. USRDA: 5.27%
Zinc: 2.09 micrograms. USRDA: 19.00%
Iron: 1.55 milligrams.

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