Pork, fresh, loin, tenderloin, separable lean only, raw


Pork, fresh, loin, tenderloin, separable lean only, raw Nutritional Values Per 100 Grams Pork tenderloin, URMIS #3358

Calories: 109
Protein: 20.95 grams
Fat: 2.17 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams

Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 45.71%
Vitamin B12: 0.51 micrograms. USRDA: 21.25%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.22 milligrams. USRDA: 1.47%
Folate: 0 micrograms. USRDA: 0.00%
Niacin: 6.684 milligrams. USRDA: 41.78%
Riboflavin: 0.342 milligrams. USRDA: 26.31%
Thiamin: 0.998 milligrams. USRDA: 83.17%
Calcium: 5 milligrams. USRDA: 0.42%
Copper: 0.09 micrograms. USRDA: 0.01%
Magnesium: 27 micrograms. USRDA: 6.43%
Phosphorus: 247 micrograms. USRDA: 35.29%
Selenium: 30.8 micrograms. USRDA: 56.00%
Zinc: 1.89 micrograms. USRDA: 17.18%
Iron: 0.98 milligrams.

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