Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0″ fat, choice, cooked, grilled
Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0″ fat, choice, cooked, grilled Nutritional Values Per 100 Grams URMIS #2422
Calories: 253
Protein: 28.9 grams
Fat: 15.3 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams
Vitamin A: 7 micrograms. USRDA: 0.78%
Vitamin B6: micrograms. USRDA: 27.18%
Vitamin B12: 3.06 micrograms. USRDA: 127.50%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.11 milligrams. USRDA: 0.73%
Folate: 7 micrograms. USRDA: 1.75%
Niacin: 6.224 milligrams. USRDA: 38.90%
Riboflavin: 0.35 milligrams. USRDA: 26.92%
Thiamin: 0.088 milligrams. USRDA: 7.33%
Calcium: 7 milligrams. USRDA: 0.58%
Copper: 0.105 micrograms. USRDA: 0.01%
Magnesium: 23 micrograms. USRDA: 5.48%
Phosphorus: 165 micrograms. USRDA: 23.57%
Selenium: 32.9 micrograms. USRDA: 59.82%
Zinc: 7.95 micrograms. USRDA: 72.27%
Iron: 2.48 milligrams.
