Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean only, raw
Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean only, raw Nutritional Values Per 100 Grams
Calories: 126
Protein: 21.1 grams
Fat: 4.64 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams
Vitamin A: 3 micrograms. USRDA: 0.33%
Vitamin B6: micrograms. USRDA: 8.06%
Vitamin B12: 1.64 micrograms. USRDA: 68.33%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.14 milligrams. USRDA: 0.93%
Folate: 0 micrograms. USRDA: 0.00%
Niacin: 5.241 milligrams. USRDA: 32.76%
Riboflavin: 0.173 milligrams. USRDA: 13.31%
Thiamin: 0.175 milligrams. USRDA: 14.58%
Calcium: 11 milligrams. USRDA: 0.92%
Copper: 0.119 micrograms. USRDA: 0.01%
Magnesium: 24 micrograms. USRDA: 5.71%
Phosphorus: 198 micrograms. USRDA: 28.29%
Selenium: 3.2 micrograms. USRDA: 5.82%
Zinc: 3.16 micrograms. USRDA: 28.73%
Iron: 1.64 milligrams.
